Support organisations and helplines
If something has happened to you, you don’t have to deal with it alone. These organisations offer free, confidential support. In an emergency, always call your local emergency number first.
United Kingdom
- Samaritans (someone to talk to, 24/7): 116 123
- Rape Crisis England & Wales: 0808 500 2222
- National Domestic Abuse Helpline: 0808 2000 247
- Galop (LGBT+ people experiencing abuse): 0800 999 5428
- Modern Slavery & Exploitation Helpline: 08000 121 700
- Action Fraud (scams and fraud): 0300 123 2040
United States
- 988 Suicide & Crisis Lifeline: call or text 988
- RAINN National Sexual Assault Hotline: 1-800-656-4673
- National Domestic Violence Hotline: 1-800-799-7233
- National Human Trafficking Hotline: 1-888-373-7888
Elsewhere
Search for your country’s sexual assault, domestic abuse and mental health helplines, or ask local police for support services.
